Back to posting my cooking! This is a simple Ground Beef substitute. You could probably tweak it any number of ways, and do it with other substances than TVP, if you adjusted things like the vegetable broth.
1 cup Textured Vegetable Protein
1 cup low-sodium vegetable broth
3 Tbsp soy sauce
1 tsp liquid smoke
1 ½ tsp cumin
¼ tsp ground black pepper
- Mix all ingredients together. Allow them to sit for 15 minutes.
- Fluff mixture.
- For added flavor, dry-sauté it for a few minutes to boil off liquid – essentially put it in a pot, turn it on high, and stir with a spatula until it starts to stick.