How Fun Becomes Pathological

(This column is posted at www.StevenSavage.com and Steve’s Tumblr.  Find out more at my newsletter.)

So the last entry in my series exploring how “fun goes bad” – for now. I’m done with it – or it’s about to not be fun anymore . . .

This is a delicate issue, because we’re used to people who engage in “fun control” as a way to manipulate us. It’s too easy to label things people enjoy as “bad,” which many have done throughout history. Often those people claiming fun was a problem had something to sell us or wanted to direct us to fulfill their agendas.

So, let’s address this: when can fun go wrong? Like any human activity, entertainment can become pathological or be misused or overdone. You can overdo anything, including things normally good for you.

By analyzing how fun things become unhealthy, we can prevent ourselves from making what we love into a trap. By understanding where fun turns into something else, we can help out those we care about who get into this state. Understanding where fun goes wrong also protects us from those trying to control our joy and creativity, as we’ll know when we’re in the wrong – so others can’t tell us what to do.

Think of it as looking for checkpoints to say “yeah, this has gone too far.”

SO WHEN IS FUN PATHOLOGICAL?

Situation 1: Fun has gone bad when it eats away at the foundations of our life. When the things we indulge in take away from the good things, the supporting things in our life, there’s a problem. If our entertainments come at the cost of good friends, other releases, etc. we’ve taken it too far. This is especially easy if we’re having a stressful time and need to relax – we might over-relax as it were.

Situation 2: Fun goes bad when it can reinforce negative behaviors. Sometimes the things we enjoy might end up making some of our behaviors worse, even if they have value otherwise. I’ve encountered this where some video games are not to be played when in a frustrated mood as they may make me more frustrated. An obsessive person may find writing to not be relaxing when it plays to obsessions. Fun should bring out the best of us (or at least hold it at bay).

Situation 3: Fun can be pathological when it reinforces negative ideas. This is a tricky one, but sometimes our entertainments may, inadvertently, reinforce or introduce ideas or attitudes that are a problem. Ever see someone make a real-life argument based on a fictional scenario? Ever find someone relating to a character with flaws a bit too much that they miss the problems with the character and themselves?

Situation 4: Fun can lead to identification issues. Humans are creatures of community – to paraphrase Sir Pratchett, even the antisocial need someone to be antisocial at. The things we do for fun can be so opening and compelling we might over-identify with them and become upset to an inappropriate level when a show ends or a game has issues. We also mean that we take differences among people’s tastes more personal than we should.

Situation 5: Fun can be negative when it becomes so core to our identity that we loose touch. People can get obsessed about anything, from a job to a religion to a game to a book series. Becoming overly identified with something to the point where you’re less “you” and more ” a fan” isn’t healthy for anyone.

So there’s my checklist on “when fun goes bad?” It’s a way to ask “hey, did I take this too far?” Which is important, because . . .

PEOPLE WILL USE WHEN FUN GOES BAD AGAINST OTHERS

It’s important to know when fun can go bad, or when an interest has negative side effects. This is because, as discussed, plenty of people will find a way to try to argue your kind of fun is BAD for their own reasons. When you can self-examine, then you know when someone is legitimately trying to help you versus control you – and you can help others.

SO FORWARD AND FUNWARD

So look, have fun, enjoy yourself. Keep a bit of self-awareness so fun keeps being fun for you.

Steven Savage

Food And Food B.S.

(This column is posted at www.StevenSavage.com and Steve’s Tumblr.  Find out more at my newsletter.)

If you follow me or know me, you know I’m a nut for healthy eating (punctuated with intermittent chocolate and pizza because not giving those up). However as I get into eating healthy, I also find tons of BS, bad advice, and ignorant ideas. I’d like to cut loose on a few.

Read on. It’ll probably give you ammo next time some pretentious git gets up in your face.

Please note that, since so much BS surrounds food, I’m SURE some of my ideas are flawed as well. I did my best to cover the ones I’m sure of, but no doubt I’ll have some regrets later, at least from what I didn’t include.

THERE IS NO IDEAL DIET FOR EVERYONE

Anyone pitching the perfect diet is wrong. Even people I admire or who are 90% right about stuff tend to do this, and its sad and irritating and wrong. Some diets are so wrong for certain people they’re unhealthy.

We all have different needs, situations, challenges, and advantages. We have to find the diet that works for us. This is where reading up and a good doctor help.

(I also take this personally as it’s hard to recommend a book to someone, then add “but this part is BS.”)

The best advice I ever heard for diets that is applicable across the board boils down to:

  • Eat diversely (my fave is the power plate, equal amounts of grains, legumes, fruits, vegetables. If you add animal products its just a part of that)
  • Eat the least processed food you can.

THERE IS NO SUPERFOOD

Gods save us from the stupid “X food will solve your problems” diets. Yeah, they are usually obviously BS but still people fall for them and then the BS makes its way into mainstream though. This is simply not true.

This doesn’t mean there aren’t absolutely AWESOME foods that are great for various reasons. its just they won’t solve all your problems. I do recommend finding awesome foods you like, but none is your perfect food.

By the way my perfect foods are:

  • Cabbage – Low cal, so many nutrients, so easy to use.
  • Chickpea flour -You can make anything with it, it’s got protein and fiber.
  • Garbanzo beans – Serve them straight up, mash them into hummus, make them into a casserole.
  • Peanut Butter – Protein, fats, delicious.
  • Spinach – Just a good green.\

Anyway, find your own superfoods.

EATING OUT IS FINE

We often hear eating out is bad for us, but that usually focuses on restaurants delivering highly prepared calorie bombs. But that’s only one kind of eating out – going to some pricey place that loads you up with unhealthy stuff.

First, delis and supermarkets and local markets often have tons of great premade food. This food, prepared there (or nearby) is close to home cooking on a larger scale. Read labels, ask about preparations, and see if they do anything custom.

Secondly, plenty of places that make food have cold or frozen premade meals of equal quality to their deli (usually, they’re the deli in a package).

Finally, some restaurants make healthy food, post calorie counts and ingredients, and will do custom stuff for you. This lets you eat reasonably healthy.

Let’s face it, going to a deli, eating out, etc. is sometimes easier. So don’t feel guilty. Heck, in some cases it doesn’t cost much more than doing it yourself.

By the way, some of the best places I’ve found are specialty and ethnic markets. The food there is often fresh, well-made, and uses good ingredients. I usually go to a local Asian market for quick locally-made bentos, and another local market is my go-to for guacamole.

PRECUT/SHREDDED/SLICED FOOD IS OK

Look, I’m for decreasing unneeded packaging. I hate waste. I know that buying pre-cut foods and such may be excessive.

Know what? Some people need that.

Maybe you’re in such a rush you don’t want to shred a damn cabbage. Fine, buy pre-cut.

Maybe you’ve got a physical challenge and aren’t up for cutting vegetables for thirty minutes. Fine, buy pre-sliced.

Maybe you’re stressed or facing other mental challenges and don’t want to plan preparing something complex. Good, get something pre-shredded.

Yes, it involves waste, so recycle the containers properly. Sure, it’d be nice if you could take reusable containers to stores to get a quart of cut onions or something. Maybe we can work towards less waste as a people.

But until then, don’t shame people for using pre-cut food and the like. Life’s tough.

CANNED/FROZEN/ANYTHING IS PROBABLY PRETTY GOOD

Look, as noted I love fresh food. It’s the best thing for you. Sometimes you have to get “fresh-ish” with canned or frozen foods. Look, I dunno about you but I’m not going to spend a ton of time preparing garbanzo beans just to mash them into hummus.

From what I can tell canned or frozen vegetables, prepared properly and right after harvest, are pretty good. Just make sure its not got a lot of added stuff that’s not good for you (added salt, preservatives).

Also cans are easy to store, take on trips, last long, and don’t use power to keep. So extra advantages.

THERE’S NO NEED TO COOK FANCY MEALS

Cookbooks and cooking magazines have lovely spreads with all sorts of beautiful foods. Then you read the recipes and some of them take a load of time and effort which you don’t have.

I love to cook. I love to make food. I also know sometimes we don’t have the time or ingredients or want to make an effort. Know what? It’s OK to not make fancy stuff or complex meals, no matter how the magazine pictures look.

Let’s take a look at a poki bowl, that food fad popping up everywhere. Know what it is? A bunch of stuff in a bowl with a sauce. “Stuff in a bowl with a sauce” is a common form of food all over the place, but we act like it’s fancy or special if we slap a name on it and charge fifteen bucks.

A few ideas for you:

  • A classic “bowl meal” Idea I’ve seen is just mix a cup of cooked rice, 1-2 cups of greens (probably steamed in a microwave), and half a can of beans. Then throw on some spices or flavoring, and you’re done.
  • Kimchi allows you to transform any pile of stuff into a spicy pile of stuff. It’s a staple for me.
  • Chazuke, the classic Japanese quickie of rice+green tea gave me plenty of ideas. Basically I make a bowl meal, but add an herbal tea (usually lemon or ginger) and a few spices, and instant soup. By the way, lemon tea and garlic tastes a lot like chicken for some reason.

Sometimes I have sat down to a pile of greens with lemon juice for dressing and a bowl of garbanzo beans in soy sauce. Done.

SO THOSE ARE MY THOUGHTS

So that’s my thoughts on food and food BS. Hope they help out. Feel free to add other ideas, or tell me where I’m wrong – it’s not like I knew this stuff immediately, I had to learn it.

Steven Savage

Vegan Ground Beef

Back to posting my cooking!  This is a simple Ground Beef substitute.  You could probably tweak it any number of ways, and do it with other substances than TVP, if you adjusted things like the vegetable broth.

 

1 cup Textured Vegetable Protein

1 cup low-sodium vegetable broth

3 Tbsp soy sauce

1 tsp liquid smoke

1 ½ tsp cumin

¼ tsp ground black pepper

 

  • Mix all ingredients together. Allow them to sit for 15 minutes.
  • Fluff mixture.
  • For added flavor, dry-sauté it for a few minutes to boil off liquid – essentially put it in a pot, turn it on high, and stir with a spatula until it starts to stick.