It's hard to change. Sure we talk about it, but we rarely do it, or we don't make it stick. We'll track the cigarettes we smoke and "try" to cut down – and ignore it when the number doesn't change for months. We try weight loss and organizational plans and all that and it doesn't work.
Yeah, you're probably nodding, if only in your own head.
Think of change as a skill as opposed to something you have to do.