White Bean Chili

This was an unexpectedly successful recipe – not perfect, but one that probably only needs a little tweaking to make it work.  It’s derived from a recipe from Taste of Home, a magazine that isn’t exactly focused on healthy cooking, but is focused on tasty home cooking – and many recipes can be modified to be vegetarian or healthier.

So what this is is a white chili – basically white beans in a spicy broth.  More on how it came out after the recipe:

Ingredients:

  • 2 Tbsp Olive Oil, divided
  • 1 large, white onion, chopped
  • 1 Tbsp crushed garlic
  • 3 cans (14 oz ea) low-no sodium white beans, about 5 cups
  • 1 1//2 cups low sodium vegetable broth
  • 2 oz chopped green chillies, drained (you can find 4oz cans easily, just divide it an freeze the rest)
  • 1 Tbsp Soy sauce
  • 1 tsp ground cumin
  • 1/2 tsp dried oregano
  • 1/8 tsp ground red pepper
  • 1/8 tsp ground black pepper
  • 1 Tbsp dried Cilantro
  1. Sautee the onion in one Tbsp Olive oil until softened
  2. Add garlic to onion, stir regularly until onion and garlic begin to brown.
  3. Add all other ingredients except remaining olive oil and dried cilantro. Mix thoroughly.
  4. Bring to simmer, and simmer covered for 10 minutes, stirring occasionally.
  5. Add remaining olive oil and cilantro, stir thoroughly. Bring to simmer.
  6. Remove from heat and serve.

And the results?

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Black Bean and Sweet Potato Chili

Black Bean and Sweet Potato Chili is a recipe that caught my attention online and as it has a lot of things I liked, I tried it.  My first result was pretty haphazard and didn’t hold the flavor well when frozen – it had a hint of good taste that quickly quashed.  So after a bit of reading up I tweaked it – adding red wine vinegar and oregano based on my research (which consisted of “what other recipes are like this that have stuff I didn’t use”).  So here’s what I tried tonight:

Black Bean and Sweet Potato Chili

2 Tbsp olive oil
2 Tbsp crushed garlic
1 medium onion, diced
2 med sweet potatoes, peeled and chopped
3/4 cup water
1 Tbsp red wine vinegar.
1 15 oz can petite diced tomatoes, drained (about 1 1/2, 1 3/4 cups)
1 Tbsp chili powder
1 tsp cumin
1 tsp oregano
1/2 tsp cayenne pepper
1/2 tsp salt
1/2 tsp black pepper
2 15 oz can black beans, drained, washed (about 1 1/2, 1 3/4 cups ea)

1) Sauté oil, onions, garlic for two minutes
2) Add sweet potatoes, sauté until onion is soft and transparent, – about 5-6 minutes.
3) Reduce heat, add all other ingredients in order listed, stir to combine
4) Simmer, covered with slightly open lid, 20-25 minutes, stirring every few minutes, until everything is cooked and flavors are blended.

And the results?

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